How to Improve Gut Health: A Dietitian’s Guide to a Healthy Microbiome

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Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental health. The gastrointestinal (GI) tract is a long tube through which food travels in your body, comprising the mouth, esophagus, stomach, small intestine, large intestine, and anus. The gut microbiome refers to the community of microorganisms …

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gut health

The Benefits of Honey: A Natural Sweetener with Powerful Health Properties

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Introduction to Honey Benefits of Honey is not hidden from any person. Honey is not just a natural sweetener, but also a powerhouse of health benefits. It’s been used for centuries in various cultures for its medicinal properties, culinary uses, and even as a beauty remedy. In this blog, we will …

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The Benefits of Honey: A Natural Sweetener with Powerful Health Properties

Ash Gourd: Powerful Health Benefits, Nutritional Value, and Amazing Uses

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Overview of Ash Gourd (Wax Gourd) Ash Gourd or Benincasa hispida is also popularly known as Wax Gourd, White Pumpkin, or Winter Melon. Ash Gourd is a sphere-shaped fruit of grayish appearance and weights in between 2 to 4 kg with dimensions of 10 to 12 cm in length. Ash Gourd …

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Ash Gourd: Powerful Health Benefits, Nutritional Value, and Amazing Uses

Understanding Depression: Symptoms, Causes, Types, Treatment, and Diet for Effective Management

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Overview Welcome to our comprehensive guide on depression, where we aim to shed light on this challenging mental health condition. In this article, we will explore the symptoms, causes, types, treatment options, and the role of a well-balanced diet in effectively managing depression. Depression is more than just feeling sad; it …

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Understanding Depression: Symptoms, Causes, Types, Treatment, and Diet for Effective Management
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