Ash Gourd: Powerful Health Benefits, Nutritional Value, and Amazing Uses
Overview of Ash Gourd (Wax Gourd) Ash Gourd or Benincasa hispida is also popularly known as Wax Gourd, White Pumpkin, or Winter Melon. Ash Gourd is a sphere-shaped fruit of grayish appearance and weights in between 2 to 4 kg with dimensions of 10 to 12 cm in length. Ash Gourd …
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