R2 Health Rehab

Repair Your Gut
Revive Your Adrenals
Recharge Your Energy
Restore Your Health

Research-backed, no non-sense nutrition and lifestyle strategies to help man and women boost their energy, balance their hormones and heal their gut.

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Healthy Diets

How to Improve Gut Health: A Dietitian’s Guide to a Healthy Microbiome

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental health. The gastrointestinal (GI) tract

March 28, 2025 No Comments

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The Benefits of Honey: A Natural Sweetener with Powerful Health Properties

Introduction to Honey Benefits of Honey is not hidden from any person. Honey is not just a natural sweetener, but

March 10, 2025 No Comments

Healthy Diets

Ash Gourd: Powerful Health Benefits, Nutritional Value, and Amazing Uses

Overview of Ash Gourd (Wax Gourd) Ash Gourd or Benincasa hispida is also popularly known as Wax Gourd, White Pumpkin,

March 10, 2025 No Comments

Does your energy fizzle out by lunchtime?
Are you feeling wired but tired?
Does your constipation have you feeling like crap?
Hormones have you heated?

I know exactly what you’re dealing with because I also lived with thyroid, adrenal and gut problems. I was able to heal myself with diet and lifestyle changes, and I’m here to help you do the same.

As a Registered Dietitian, Functional and Integrative Dietitian/Nutritionist, and women’s health expert, I specialize in helping women just like you heal the root causes of their symptoms and restore their health.

I’m passionate about empowering women with the knowledge and tools they need to heal their thyroid, adrenals, and gut so they can have the life they deserve.