R2 Health Rehab

Repair Your Gut
Revive Your Adrenals
Recharge Your Energy
Restore Your Health

Research-backed, no non-sense nutrition and lifestyle strategies to help man and women boost their energy, balance their hormones and heal their gut.

Health Reads

My Latest Post

Child Care

Understanding Depression: Symptoms, Causes, Types, Treatment, and Diet for Effective Management

Overview Welcome to our comprehensive guide on depression, where we aim to shed light on this challenging mental health condition.

July 19, 2023 No Comments

Healthy Diets

Bipolar Disorder: Types, Causes, Symptoms, Treatment, and Effective Dietary Management

OVERVIEW Welcome to a comprehensive guide on Bipolar Disorder! In this article, we will delve into the different types of

July 19, 2023 No Comments

Child Care

Crucial Insights on Measles: Symptoms, Contagion, and Effective Prevention

OVERVIEW Measles is a childhood infection caused by a virus. measles can now almost always be prevented with a vaccine.

June 20, 2023 No Comments

Does your energy fizzle out by lunchtime?
Are you feeling wired but tired?
Does your constipation have you feeling like crap?
Hormones have you heated?

I know exactly what you’re dealing with because I also lived with thyroid, adrenal and gut problems. I was able to heal myself with diet and lifestyle changes, and I’m here to help you do the same.

As a Registered Dietitian, Functional and Integrative Dietitian/Nutritionist, and women’s health expert, I specialize in helping women just like you heal the root causes of their symptoms and restore their health.

I’m passionate about empowering women with the knowledge and tools they need to heal their thyroid, adrenals, and gut so they can have the life they deserve.